Docking at Green Land : Nature and its healing powers
Shinrin-yoku
The healing powers of forest bathing.
AND INTO THE FOREST I GO, TO LOSE MY MIND AND FIND MY SOUL.
— JOHN MUIR
Nature is resilient, ever-adapting and never in a rush. Surrounded by flora and fauna, there is much we can learn about patience, mindfulness and balance. Perhaps more importantly, nature has a way of reminding us that we are part of something much bigger than ourselves.
Spending time in nature can also have a positive effect on our well-being. Research has linked time spent in natural environments with reduced stress and improved mental well-being.
It is perhaps no surprise that Shinrin-yoku, the Japanese practice commonly known as “forest bathing”, has become associated with slowing down, reconnecting with our surroundings and simply being present.
Whenever you take a break from the rhythm of everyday life, make it a green one. Go for a hike in the forest, take a walk in the park, sit beneath a tree or spend some time in the garden. Step outside the familiar and pay attention to what is around you.
And if you journal, take it with you. Find a quiet spot, pause for a moment and write about what you notice.
